Being that I have decided to follow a vegetarian diet for the month of March, I wanted to share the recipes. I am also trying to eat as healthy as possible, as to not just eat pizza and french fries. … Continue reading →
This morning I woke up at 6:00 a.m. And if you knew me, you’d know that is UNHEARD of for this woman. I am not to be disturbed until after my first sip of coffee. But this morning was different; this morning, I had planned to start the morning healthy and take the first steps toward a different lifestyle. After spending more than half my Sunday looking up workouts, vitamin supplements, probiotics, healthy food choices, and recipes for the perfect smoothie; I set out on my journey to the grocery store. With my bags a lot heavier and wallet A LOT lighter, I returned armed and ready for the healthy life I’ve been talking about since the beginning of the year and in my previous post You’re Only as Strong as your Weakest Link.
Being the planner that I am, I planned out my meals for the week, and breakfast I decided would be special. Breakfast, was going to be a Citrus Berry Smoothie, which I was so exited to try out. So excited, that I woke up at the crack of dawn and dragged the boyfriend into the kitchen to witness my amazing “future wife making smoothie skills”. As I got out all the necessary ingredients, I talked up how good this smoothie was going to be, how great we were both going to feel, and how a healthy life was the best life. But as I reached for the blender, my weak non iron pumping arms gave out and for what felt like 30 minutes everything was in slow motion. As I watched the blender slowly crash to the floor and shatter into a million little pieces, I felt my citrus smoothie dreams crash along with it. Talk about starting your morning right.
Attempt #2 tomorrow: I bought a new blender and I even did a few push-ups for good measure.
Thus far in my life there has never been a time when I thought I couldn’t do something. Don’t get me wrong, there have been times when I have doubted my abilities and the outcome, but never have I ever thought that I could not do something. I have my Mom to thank for the encouragement and good rearing, which was heavily based on the efficacy principle (more to come of that!).
This philosophy has worked in every aspect of my life EXCEPT when it came to being healthy and working out. I seemed to have a hard time getting on the treadmill and putting down the cosmos, late night snacks, and ice cream. Don’t get me wrong, it’s not like I’m 300 pounds or anything, but I do want to be healthy and live a long life. More importantly, I would like to put on a bathing suit and not want to go on a cottage cheese and water diet 1 week before my vacation (I do not recommend at all, totally not safe and not all that effective).
So in an effort to stay healthy and look semi-decent in a bathing suit come summer time, I’ve decided to be smart about this whole thing and come up with a plan. Life is short blah blah blah, I know– but I think I can be healthy and drink wine (red wine of course) at the same time.
So far, here’s the plan:
Learn how to eat healthy – Go see a nutritionist and read health magazine and blogs.
Sign up for Myfitnesspal.com to track my progress. This website allows you to track both food and exercise.